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10 Natural Remedies for Bronchitis To Stop Painful Cough Attacks
- How it helps : Ginger contains compounds like gingerol and shogaol, which have antioxidant and expectorant properties that loosen mucus and ease coughing.
- What to do :
- Boil fresh ginger slices in water for 10 minutes.
- Strain the liquid, add honey or lemon for taste, and drink 2–3 times daily.
6. Eucalyptus Oil
Eucalyptus oil is a natural decongestant and expectorant that can help clear mucus from the lungs and relieve chest tightness.
- How it helps : The active ingredient, cineole, has antimicrobial and anti-inflammatory properties that ease breathing and reduce coughing.
- What to do :
- Add a few drops of eucalyptus oil to a bowl of hot water and inhale the steam.
- Alternatively, use a diffuser to disperse the oil into the air while you sleep.
7. Garlic
Garlic is a potent antimicrobial and immune-boosting food that can help fight off infections associated with bronchitis.
- How it helps : Allicin, the active compound in garlic, has antibacterial, antiviral, and anti-inflammatory properties that combat respiratory infections.
- What to do :
- Crush 2–3 cloves of garlic and boil them in a cup of milk or water.
- Strain and drink the liquid once daily.
- You can also add raw garlic to your meals or take garlic supplements (consult a doctor first).
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8. Licorice Root Tea
Licorice root has been used for centuries in traditional medicine to treat respiratory conditions like bronchitis.
- How it helps : Licorice root acts as an expectorant, helping to loosen mucus, and also soothes irritated throat tissues.
- Continued on Next Page
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