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15 Essential Foods to Fill Your Pantry Before a Hurricane Hits

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Instant Oatmeal
Instant oatmeal can be made with cold or room-temperature water if needed. It provides a quick, easy, and filling meal or snack option.
7. Granola Bars or Protein Bars
These pre-packaged bars offer convenience and nutrition. Choose varieties rich in protein and fiber to keep you full longer.
8. Shelf-Stable Milk or Milk Alternatives
Boxed or canned evaporated milk, powdered milk, or plant-based milks (like almond or soy milk) provide essential calcium and can be stored at room temperature.
9. Canned Soups and Stews
Hearty soups and stews are easy to prepare and packed with protein, vegetables, and carbohydrates. Look for low-sodium options if you’re watching your salt intake.
10. Dried Fruits
Dried fruits like raisins, apricots, and prunes offer vitamins, minerals, and natural sugars for a quick energy boost. They don’t spoil quickly and take up little space.
11. Pasta and Instant Noodles
If you have access to boiling water, pasta and instant noodles are convenient and filling options. Opt for whole grain or protein-enriched varieties for added nutrition.
12. Rice
Instant or parboiled rice can be cooked quickly, providing a versatile and filling base for meals. If electricity is out, it can be eaten cold once cooked.
13. Canned or Dried Beans
Beans are an affordable and rich source of protein and fiber. Dried beans can be soaked and cooked if you have a working stove, but canned beans are ready-to-eat.
14. Nuts and Seeds
Almonds, sunflower seeds, walnuts, and other nuts and seeds are nutrient-dense, portable, and have a long shelf life. They provide a great mix of protein, fats, and fiber.
15. Electrolyte Drinks or Powder
Hydration is crucial, especially if the weather is hot and you’re exerting energy. Electrolyte drinks like sports drinks or electrolyte powders mixed with water help maintain proper hydration levels.
Additional Tips:
Manual Can Opener: If your canned goods don’t have easy-open tops, make sure you have a manual can opener available.
Comfort Foods: Don’t forget a few treats like chocolate, cookies, or chips to keep spirits up during stressful times.
Pet Food: If you have pets, stock up on enough food and water for them as well.
By having these essentials ready, you’ll be better prepared to face a hurricane with peace of mind, knowing you and your family have enough to get by during uncertain times.

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