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2 orange peels
5 cloves
250ml of water
Preparation
Thoroughly wash and dry the orange peels.
In a small saucepan, bring the water to a boil.
Add the orange peels and cloves to the boiling water, then reduce the heat.
Allow the mixture to simmer for 15 minutes.
Strain the herbal tea and serve it hot.
Benefits
Orange Peels:
Rich in vitamin C, flavonoids, and antioxidants
Protect cells from free radical damage
Reduce the risk of premature aging and certain chronic diseases
Cloves:
High in antioxidants, minerals, and essential oils
Offer antibacterial and anti-inflammatory properties
Support digestive health
This orange peel and clove herbal tea is excellent for:
Boosting the immune system
Protecting cells from free radical damage
Fighting bacteria and infections
Reducing inflammation
Improving digestion
Variations
Customize your herbal tea to suit your taste by adding ingredients like:
Cinnamon
Ginger
Apple
Lemon
You can also adjust the sweetness with sugar, honey, or artificial sweeteners as per your preference.
Enjoy this timeless, health-boosting beverage handed down through generations!
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