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If you’re struggling with a persistent cough or want to give your lungs a good cleanse, there’s a natural remedy you can whip up right in your kitchen. This homemade cough syrup, made from garlic, onion, ginger, turmeric, and lemon, can help clear your lungs in just three days. It’s simple to make and uses powerful ingredients known for their health benefits.
Powerful Ingredients for Lung Health
Garlic (50 grams): Garlic is well-known for its antimicrobial properties. It helps to fight off infections and has been shown to reduce inflammation in the respiratory tract.
Onion (100 grams): Onions are rich in antioxidants and have natural anti-inflammatory properties. They help to break down mucus and improve respiratory function.
Ginger (30 grams): Ginger is a natural anti-inflammatory and can help to soothe the throat. It also supports the immune system and helps to clear up congestion.
Turmeric Powder (Two Teaspoons): Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant effects. It helps to cleanse the lungs and reduce inflammation.
Water (350 ml): Essential for creating the syrup and hydrating the body, water helps to thin mucus and improve lung function.
Lemon Slices: Lemons are high in vitamin C and have antibacterial properties. They help to boost the immune system and provide a refreshing taste to the syrup.
How to Prepare the Syrup
Creating this homemade cough syrup is easy and quick. Here’s how you can make it:
Ingredients:
50 grams garlic
100 grams onion
30 grams ginger
Two teaspoons turmeric powder
350 ml water
A couple of lemon slices
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