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Ingredients:
A handful of fresh basil leaves (or 1-2 teaspoons dried basil)
1 cup boiling water
Honey or lemon to taste (optional)
Instructions:
Place the basil leaves in a cup and pour boiling water over them.
Cover and steep for 8-10 minutes.
Strain the leaves and add honey or lemon to enhance the flavor if desired.
Enjoy the tea warm, ideally in the morning or before bedtime to maximize its stress-reducing effects.
Conclusion
Basil offers a delightful and natural way to enhance both your meals and your health. With its therapeutic qualities and ability to address both physical and emotional health challenges, basil truly is a “holy” plant, serving humanity through its healing powers. Whether used in culinary creations or as a medicinal remedy, basil stands out as a beneficial and sacred herb.
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