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Simple ingredients recognized for their health advantages and ability to help balance blood sugar levels are combined to create this nutrient-dense spinach and egg skillet meal. Rich in fiber, protein, and good fats, this food is not only tasty but also a nutritional gem for people who are controlling their blood sugar.
Ingredients: A handful or as much as needed of fresh spinach leaves
Two to three eggs, depending on your taste
Half a cup of shredded cheese, such as cheddar or another comparable type.
One onion, chopped finely
To taste, add salt and pepper.
When cooking, use butter or olive oil.
Instructions:
Prepare the spinach.
Thoroughly rinse the spinach leaves to get rid of any grit or debris. After draining, set away.
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Sauté the Onion:
Melt some butter or warm up a tiny bit of olive oil in a pan over medium heat.
To the skillet, add the chopped onions. Sauté the onions for five to seven minutes, or until they are transparent and beginning to become golden.
Add the Spinach: Include the onions in a pan with some fresh spinach leaves. Simmer for 2 to 3 minutes, or until the spinach has wilted. Stirring often helps to blend the tastes.
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