How to Use Rosemary Alcohol: Preparation and Benefits

Steps:

1. Wash the rosemary sprigs well.
2. Cut the twigs into 2-3 cm pieces.
3. Place the pieces in the glass jar.
4. Fill the jar with the alcohol, completely covering the rosemary.
5. Close the jar tightly and store in a cool, dark place for at least 2 weeks.

Benefits of Rosemary Alcohol

1. Analgesic Properties: Relieves muscle and joint pain.
2. Anti-inflammatory Properties: Reduces inflammation.
3. Toning Properties: Tones the skin and muscles.
4. Antiseptic Properties: Fights infections.

Use of Rosemary Alcohol

• Massages: Apply to sore skin or muscles and massage gently.
• Precautions: Avoid use during pregnancy, breastfeeding and children. Do not ingest pure, always dilute with water.

Additional Tips

• Sensitivity Test: Perform a small skin test to make sure it does not cause irritation.
• Regular Use: Use rosemary alcohol regularly to maintain its benefits.