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Ingredients:
100 g Chinese cabbage
30 g spinach
1 kiwi, peeled
1 banana
1 tablespoon fresh lemon juice
1 teaspoon sesame seeds
1 tablespoon linseed (flaxseed)
200 ml water
Preparation:
Combine Ingredients: In a blender, add the chopped Chinese cabbage, spinach, kiwi, and banana.
Add Liquids: Pour in the water and lemon juice to help blend the ingredients smoothly.
Blend: Blend on high until everything is thoroughly mixed and smooth.
Add Seeds: Add the sesame seeds and linseed. Blend again briefly to mix the seeds into the smoothie without grinding them completely.
Serve: Pour the smoothie into a glass and enjoy immediately to benefit from the maximum nutrients and freshness.
Conclusion
This detox smoothie is a fantastic way to incorporate nutritious ingredients into your diet in a way that supports weight loss and colon health. Drinking this flavorful blend can help cleanse your body, boost your energy levels, and contribute to a feeling of overall well-being. Whether you’re looking to shed some belly fat or simply want to detox your body, this smoothie could be your step towards achieving those health goals. Enjoy this tasty, healthful beverage as part of your daily routine and start feeling revitalized!
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