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Cracked heels can be a painful and unsightly annoyance for many. This condition, however, can be effectively treated with a little-known but powerful natural remedy: potato and lemon paste. Before diving into the details of this home remedy, let us first understand the underlying causes of cracked heels.
Causes of Cracked Heels: Cracked heels generally result from excessive dryness of the skin around this area. Several factors can contribute to this condition:
- Insufficient hydration: The skin around the heels is naturally thicker and drier than in other parts of the body. If it is not regularly hydrated, it can become dry and cracked.
- Wearing open shoes: Shoes like sandals, flip-flops, or high heels can cause dryness and cracking of heels by exposing the skin to dry air.
- Excessive Pressure: Being overweight or obese can put extra pressure on the feet and heels, contributing to skin cracking.
- Nutritional Deficiencies: Deficiencies of vitamins and minerals such as vitamin E, vitamin C and zinc can also cause skin dryness and cracking.
- Medical Conditions: Conditions such as diabetes or hypothyroidism can cause dryness and cracking of the skin, including around the heels.
- Lack of hygiene: Insufficient foot hygiene can encourage the growth of bacteria and fungi on the skin, leading to dryness and cracking.
- Continued on next page
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