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NOTES
Can You Freeze Vegan Black Bean Burgers?
Yes! You can lay parchment paper between each patty and freeze that way either in freezer bags or hard sided glass freezer containers.
TO PREPARE AFTER FREEZING:
Take out of the freezer and put in the refrigerator a few hours before frying – about 3-4 hours.
They don’t have to be completely defrosted, but almost.
In a large skillet. Heat one tablespoon of oil and fry the patties on each side until browned.
NUTRITION
Serving: 1PattyCalories: 277kcalCarbohydrates: 47gProtein: 12gFat: 4gSodium: 608mgPotassium: 498mgFiber: 10gSugar: 4gVitamin A: 2010IUVitamin C: 4mgCalcium: 87mgIron: 3.5mg
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