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5 smoothies to reduce belly inflammation in a natural way – plant-based ingredients – and the fresher, the better! -. Are you interested in knowing what they are? In that case, keep reading everything we are going to tell you below.
Before commenting on the recipes, you must be clear about some questions. First of all, remember that to have a flat and thin belly, it is essential that you maintain a healthy lifestyle that combines good eating habits with a regular exercise routine.
The consumption of inflammatory foods, hormonal changes and fluid retention are only a small part of the causes of abdominal inflammation. For this reason, even if calorie consumption is controlled, many times you do not achieve the desired measurements in this area of the body.
Due to this, it is more than recommended that you maintain an adequate diet, in which foods and drinks with diuretic and anti-inflammatory properties predominate.
Below we will reveal 5 natural smoothies that, according to popular wisdom, can help you stimulate urination and therefore relieve bloating.
Smoothies to reduce belly inflammation
The following drinks can help you regulate intestinal transit and, thus, reduce belly inflammation. Keep in mind that on their own, they will not help you lose weight, so you must include them in an adequate diet and also in a healthy lifestyle.
1. Carrot, celery and alfalfa smoothie
This low-calorie smoothie is obtained from the combination of ingredients rich in fiber, antioxidants and other nutrients that stimulate intestinal transit to reduce belly inflammation.
In this way, its regular intake supports the digestion process and reduces the accumulation of gases in the intestine.
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