6 Foods to Strengthen Your Lung

Onions: The sulphur and quercetin chemicals in onions help shield the respiratory system and lungs.

Eucalyptus: By dissolving in the mucous membranes, the volatile chemicals in eucalyptus leaves inhibit infections and encourage the formation of mucus. To make a herbal tea, add a half teaspoon of dried leaves to 250 millilitres of water. The aroma of the tea helps to strengthen the lungs.

Radicchio: Packed with inulin, a dietary fibre that boosts immunity and wards against infections. It also helps with fat digestion by promoting the generation of bile.

Apples: Rich in quercetin, a flavonoid with anti-inflammatory and antioxidant qualities, apples shield the lungs from irritants such as smoke, allergies, and smog.

Your lungs’ health and power can be greatly enhanced by include these foods in your diet.