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3. Watermelon Watermelon, especially when frozen, adds a delightful, refreshing texture to the juice. It is hydrating and packed with vitamins A, C, and B6, as well as antioxidants like lycopene. Watermelon helps to:
- Hydrate the body due to its high water content.
- Reduce inflammation and oxidative stress.
- Support heart health and improve circulation.
How to Make the Juice Blend
Ingredients:
- 2 medium-sized beets
- 4 medium-sized apples
- 2 cups of frozen watermelon chunks
Instructions:
Prepare the Beets and Apples: Wash the beets and apples thoroughly. Peel the beets and cut them into small pieces. Core the apples and cut them into quarters.
Juice the Beets and Apples: Using a juicer, extract the juice from the beets and apples. If you don’t have a juicer, you can blend them with a little water and strain the mixture through a fine-mesh sieve or cheesecloth.
Blend with Watermelon: Pour the beet and apple juice into a blender. Add the frozen watermelon chunks.
Blend Until Smooth: Blend the mixture until smooth and well combined. If the juice is too thick, you can add a little water or ice to reach your desired consistency.
Serve and Enjoy: Pour the juice into glasses and enjoy immediately. This refreshing drink is best served cold.
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