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According to studies, inhaling it lowers anxiety and it can promote sleep too.
It will look amazing in your bedroom. Water it regularly during its active period and place it near a window and it will thrive.
4. Lavender
Lavender is one of the most popular plants in the whole world. It’s promoted for its relaxing properties and ability to lower stress, blood pressure, and heart rate.
It’s awesome for the bedroom. It has a calming effect that lulls you into a deeper sleep and helps lower anxiety.
5. Aloe Vera
Often referred to as the miracle plant, this plant’s gel is praised for its ability to promote healing of the skin and improve digestion. But, it may also induce relaxation.
Placing it in your bedroom may help because it releases oxygen at night and helps you breathe fresher air and sleep better.
It’s also easy to care for, making it ideal for the not-so-green-thumbs out there!
6. Gardenia
This plant grows lovely white blooms that release a pleasant scent. Plus, the scent has a relaxing effect when inhaled.
Moreover, in a study from 2010 done in Germany, gardenia was as effective as valium in inducing brain and body relaxation.
With this in mind, placing a gardenia plant in your bedroom may help you better your sleep quality.
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