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Corn silk, the long, shiny fibers that grow on corn ears, is often discarded without a second thought. However, this natural byproduct is a hidden gem with numerous health benefits. When boiled and consumed as a tea, corn silk can offer relief from various ailments. Here’s how to make corn silk tea and why you’ll be grateful for this simple yet powerful remedy.
Ingredients:
A handful of fresh or dried corn silk
4 cups of water
Honey (optional, for taste)
Lemon (optional, for added flavor and vitamin C)
Step-by-Step Recipe:
1. Prepare the Corn Silk
If you’re using fresh corn silk, start by washing it thoroughly to remove any dirt or pesticides. If you’re using dried corn silk, make sure it’s clean and ready to use.
2. Boil the Water
In a medium-sized pot, bring 4 cups of water to a boil.
3. Add the Corn Silk
Once the water is boiling, add the handful of corn silk to the pot. Reduce the heat and let it simmer for about 10-15 minutes. This allows the beneficial compounds in the corn silk to infuse into the water.
4. Strain the Tea
After simmering, remove the pot from the heat and let it cool slightly. Strain the liquid into a cup or teapot, discarding the corn silk.
5. Add Honey and Lemon (Optional)
If desired, add a teaspoon of honey to sweeten the tea and a squeeze of lemon juice for extra flavor and a boost of vitamin C. Stir well.
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