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Red beets are a powerhouse of nutrition and flavor, but did you know they can also be transformed into a miracle recipe with incredible health benefits? If you’ve got some beets sitting in your kitchen, you’re in for a treat! This little-known recipe will not only surprise you with its simplicity but also with its amazing health benefits. Here’s how to turn those humble beets into something truly magical.
Why Red Beets?
Red beets are rich in essential nutrients like vitamins A and C, fiber, folate, manganese, and potassium. They also contain nitrates, which can help lower blood pressure and improve athletic performance. Beets are fantastic for boosting your overall health, enhancing your energy, and detoxifying your body.
Miracle Beet Recipe: Beet Kvass
Beet Kvass is a traditional fermented drink that’s not only delicious but also packed with probiotics, which are great for your gut health. This ancient beverage is super easy to make and provides a natural energy boost.
Ingredients
2-3 medium-sized red beets
1 tablespoon of sea salt or Himalayan pink salt
4 cups of filtered water
Optional: a small piece of ginger or a clove of garlic for added flavor
Instructions
1. Prepare the Beets:
Start by washing the beets thoroughly. You don’t need to peel them, but make sure to remove any dirt.
Cut the beets into small chunks. They should be roughly 1-inch pieces.
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