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Drinks for burning fat are one of the easiest ways to lose weight.
Some of them have been known for a long time: lemon-ginger drink, coffee and green tea. In the fight against fat, these drinks have been tested by many and showed their high effectiveness. In addition, they are very useful and easy to prepare - an ideal option for the laziest!
Today we will tell you about four new recipes for drinks for weight loss. They will not only help you get better sleep and saturate with nutrients, but also destroy fat in a short time.
Drinks for losing weight at home
People who sleep less than 6 hours a day have increased levels of cortisol, the stress hormone, which leads to an increase in subcutaneous fat. These drinks not only help with insomnia, but also reduce weight.
Apple and plantain
Ingredients:
1 unsweetened apple
1 tbsp. water
2 tbsp. l. plantain seeds
0.5 tsp. Cinnamon
Preparation:
Cut the apple into pieces, add water and grind with a blender until smooth.
Pour the mixture into a mug, add plantain seeds and cinnamon.
Drink immediately until the seeds thicken.
Drink half a glass of water.
Apple pectin limits the absorption of fat from the intestines and helps the body break down fats into fatty acids during sleep. A 2003 study shows that eating three apples a day also promotes weight loss. Plantain seeds dull the feeling of hunger. This allows lovers of nightly attacks on the refrigerator to sleep peacefully.
Milk with nutmeg
Who among us has not learned to drink milk at night since childhood? Our caring parents did it for a reason: milk contains tryptophan and amino acids that help us sleep better.
Ingredients:
1 Art. milk of medium fat content
2 tsp. honey
1/4 tsp. ground nutmeg
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