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“Close your eyes for a few minutes, take a deep breath, and as you exhale, come out of the grip of anger, fear or fatigue. And so several times. To the effect.
Do not take the pills if you have a headache.
Just relax, imagine a ball radiating heat as it leaves your heart and goes to your head where it hurts so much.
I do it several times and the pain goes away,” the professor wrote.
5. If you want to be healthy, lead an active life, eat right, rest well and don’t forget to believe in the best.
Find something you love and commit to it with passion, get out of the routine for a bit. Reduce bad thoughts to important and serious questions.
But look for joy in the smallest things. Let these little joys become your food, your daily bread.
You know that harmony, generosity, selflessness. They live within you, you just have to learn to repel the evil that darkens them.
You can and should control your emotions. The point is not to suppress them, but also not to get carried away by them.
Do it, if not out of respect for others, then for your own good!
Raise your hands, take a deep breath and boldly enter a new day with a smile on your face – life will blaze with new colors, you will understand!
Be important to yourself, you are the woman/man of your life.
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