Help with acute back pain: A highly effective method that will quickly help even in difficult cases!

3. A simple 2-minute exercise

Exercise #1

1. Sit on the mat and stretch your right leg out in front of you.

2. Bend the left leg at the knee and place the entire foot on the ground.

3. Pull the knee towards you with the left hand, hold for a few seconds and release.

4. Repeat 10 times and then switch sides.

Exercise #2

1. Lie on your back and bend your knees.

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