ADVERTISEMENT
7. Ear clip
No, this is really not a joke. Take a clip and place it on top of your ear.
Leave it there for 5 seconds and then attach it to the other ear.
Repeat 5 times for each ear.
The top of the ear is directly connected to your shoulders and back.
This means that when you stimulate these points, it automatically brings you relief in those parts of the body.
8. Lavender oil
Place a spoonful of coconut oil in a bowl and add lavender essential oil.
Stir and massage the affected part of the back.
Thanks to its soothing and anti-inflammatory properties, lavender oil relieves tension and relaxes back muscles.
9. Stretching
Stretching exercises also help with back pain.
Try some of them and they should bring you relief.
Child’s pose
Stand on all fours and slowly move your butt toward your heels, keeping your palms on the floor in front of you and extending your arms.
Cat’s back
Stand on all fours, palms under shoulders and knees at right angles.
Arch your back and pull your chin towards your chest and hold for 30 seconds in this position.
Then, in reverse, bend your back and pull your head toward the ceiling. Again hold for 30 seconds.
10. Foot bath
Soak your feet. Take a basin and fill it with hot water (but not too hot so you don’t burn yourself).
Add half a cup of Epsom salt. Mix well, sit down and dip your feet in the water.
Leave them submerged for 5-7 minutes, then rinse with clean warm water and wrap in a towel.
Dissolving Epsom salt in water releases sulfate and magnesium, and magnesium is known to relieve muscle spasms.
Therefore, when you soak your feet in a solution of this salt, your skin absorbs substances that help relieve back pain.
ADVERTISEMENT
