Himalayan vs. Celtic Sea Salt: Which Is Better?

Benefits:

• Contains a slightly lower sodium content than regular table salt, which can be beneficial for those monitoring their salt intake.
• Rich in minerals like magnesium and trace amounts of iodine naturally found in seawater.
• The moist texture makes it beneficial in skin therapies, such as baths and scrubs.
• Promotes alkalinity due to its balanced mineral content, which can help reduce acidity in the body.

Which Is Better?

Choosing between Himalayan pink salt and Celtic sea salt largely comes down to personal preference and intended use. If you prefer a dryer, mineral-rich salt with detoxifying benefits for both culinary and therapeutic use, Himalayan pink salt might be the choice for you. On the other hand, if you favor a moist, mineral-balanced salt with a slightly lower sodium content for both cooking and topical applications, Celtic sea salt could be the way to go.

Both salts offer unique flavors and health benefits compared to regular table salt, making them excellent choices for anyone looking to enhance their cooking and their health.