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Introduction
Receding gums and sensitive teeth can be uncomfortable and distressing, affecting your ability to enjoy hot or cold foods and beverages. While it’s important to consult with a dental professional for severe cases, there are also natural methods you can use at home to help manage and possibly improve these conditions.
Understanding Receding Gums and Sensitive Teeth Gum recession occurs when the margin of the gum tissue that surrounds the teeth wears away, or pulls back, exposing more of the tooth or the tooth’s root. This can lead to sensitivity as more of the tooth and its roots are exposed to external factors.
Natural Remedies to Support Gum Health Here are several strategies to help manage sensitive teeth and encourage healthier gums:
Good Oral Hygiene: This is the foundation. Brush gently with a soft-bristled brush twice a day and floss daily. Avoid aggressive brushing, which can worsen gum recession.
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