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1. Use a pillow protector
You can give your pillow a second line of defense against dead cells, sebum or sweat secreted by the skin. All you need to do is get a pillow protector that you can place under your pillowcase to keep allergens from getting in. Also, make sure to wash these covers every month.
2. Wash pillows 3-4 times a year
This is even more true if you notice that they are yellowing. As for the pillowcases, which are obviously the first to be exposed to our bodily fluids, once or twice a week is a correct frequency.
3. Replace pillows after 2 or 3 years
While many people keep their pillows for a long time, it’s best to replace your pillows after 2 or 3 years of use. In fact, after a while, pillows lose firmness and can no longer support your head properly. However, their yellowing shouldn’t always be a reason to replace them.
How are the pillows washed depending on the type?
Depending on the filling of your pillows, the washing instructions vary. Here’s how to proceed for each type:
Memory foam pillow: Given the risk that the washing machine will damage the foam filling and the viscoelastic behavior of your memory foam pillow, it may be preferable to opt for hand washing. You must start by completely submerging it in water and squeezing the pillow for 10 minutes. Then rinse until the water runs clear, making sure to wring it thoroughly before air drying. In case of stains, clean with a damp cloth moistened with a little mild detergent or stain remover. Result: a firm pillow, ideal for supporting the spine.
Polyester pillows: For this type of synthetic fiber pillow, wash it in lukewarm water on a gentle cycle. The amount of detergent should be used sparingly. For machine washing, one to two teaspoons are sufficient.
Feather or goose down pillows: Place these pillows in the washing machine with cold water and a mild detergent. Then tumble dry on a low heat to avoid damaging the down, which can deteriorate in high temperatures.
What about bed linen and how often should it be washed?
The bedroom is a place with humidity and heat, which are perfect conditions for the accumulation of bacteria, germs and other dirt. To avoid these inconveniences, it is necessary to wash the sheets and duvet cover every two weeks or even every week. There are also natural solutions to effectively clean your mattress.
How do you wash your bed linen properly?
Bedding sets and sheets should be washed regularly so that you can always enjoy fresh-smelling bedding. It is therefore advisable to wash them at the right temperature and to favor heat. It is in fact a high temperature that eliminates any pathogens that have managed to nest in the microfibers of the sheets. However, always check the recommended temperature on the label. This will help you not to compromise the quality of your laundry.
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