Iron Deficiency: Signs, Importance, and Solutions

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Iron deficiency is a common health problem that can affect anyone, especially women and children. Here are 15 signs that you may have an iron deficiency:

Fatigue and weakness
Shortness of breath
Dizziness or lightheadedness
Pale skin
Chest pain
Rapid heartbeat
Cold hands and feet
Brittle nails
Headaches
Hair loss
Poor appetite
Craving non-food items such as ice, dirt, or clay
Mouth sores
Restless leg syndrome
Difficulty concentrating or brain fog
Why Iron is Important
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