Iron Deficiency: Signs, Importance, and Solutions

Vegetarian Sources of Iron:
Leafy Greens: Spinach, kale
Nuts and Seeds: Almonds, pumpkin seeds
Beans: Lentils, chickpeas, black beans
Animal Sources of Iron:
Red Meat: Beef, lamb
Organ Meats: Liver
Fish and Shellfish: Salmon, clams
Poultry: Chicken, turkey
FAQs
Can iron deficiency be treated with diet alone?
Please… Continue reading on the next page