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If you’re looking to give your liver and blood vessels a thorough cleanse, a powerful drink made from ginger and beetroot is just what you need. This natural “bomb” combines the detoxifying properties of beetroot with the anti-inflammatory benefits of ginger to promote a healthier body. Here’s how to prepare this revitalizing drink and why it works so well.
Ingredients:
1 medium beetroot
1-inch piece of fresh ginger
Juice of 1 orange
1 tablespoon of honey
1 cup of water
Step-by-Step Recipe:
1. Prepare the Ingredients
Start by washing the beetroot and ginger thoroughly. Peel the beetroot and ginger, then chop them into small pieces for easier blending.
2. Blend the Ingredients
In a blender, combine the chopped beetroot and ginger with 1 cup of water. Blend until smooth.
3. Strain the Juice
Pour the blended mixture through a fine mesh sieve or cheesecloth to remove the pulp, resulting in a smooth juice.
4. Add Orange Juice and Honey
Squeeze the juice of one orange into the strained beet and ginger juice. Add 1 tablespoon of honey and stir well to combine all the ingredients.
5. Serve and Enjoy
Pour the finished drink into a glass and consume immediately to enjoy its full benefits. For best results, drink this concoction once a day, preferably in the morning.
Why This Drink Works
**1. Beetroot: Beetroot is rich in antioxidants, vitamins, and minerals, including betaine and nitrates, which support liver detoxification and improve blood flow. Beetroot helps to cleanse the liver by stimulating the production of enzymes that help eliminate toxins. It also supports cardiovascular health by reducing blood pressure and improving circulation.
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