Simple exercises to unblock the sciatic nerve

Exercise 2
In the same position as the previous movement (lying face up on the floor), bend your knees as much as you can and hold them with your hands; Later, cross your legs, one should be on top of the other. Hold the one that is at the bottom so you can maintain the posture. Stretch for 30 seconds.

Before performing these exercises it is essential that you go to the doctor, so that he can ensure that there is no injury that requires surgery.

Sciatica is not a disease: Sciatica itself is not a disease, but rather a symptom of a medical condition.