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Ingredients:
Water
Black tea leaves
Whole cloves
Other spices (optional, like cinnamon, cardamom)
Milk
Sugar or honey (to taste)
Preparation:
Boil Water: Start by boiling water in a pot.
Add Spices: Add whole cloves and other spices to the boiling water, letting them infuse for a few minutes.
Add Tea: Add black tea leaves and simmer for a couple of minutes.
Milk and Sweetener: Add milk and your preferred sweetener, bringing the mixture to a boil again.
Strain and Serve: Strain the tea into cups and serve hot.
cup of cloves tea
Precautions and Side Effects
While cloves offer numerous health benefits, moderation is key. Overconsumption can lead to digestive issues, allergic reactions, and interact with certain medications. Clove oil, in particular, should be used cautiously and is not recommended for pregnant or breastfeeding women. Always consult with a healthcare professional before adding cloves or clove oil in medicinal doses to your diet, especially if you have any underlying health conditions or are on medication.
In summary, cloves are a versatile and beneficial spice with various uses in cooking and natural medicine. Their unique flavor enhances a wide range of dishes, while their medicinal properties contribute to overall health and wellness. However, it’s important to use them wisely and be aware of their potential side effects.
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