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The Patties:
Form the mixture into patties the size of your palms using your hands. Depending on the size, approximately 10–12 patties should be received.
Prepare the patties:
In a big skillet, warm the olive oil over medium heat.
In order to prevent crowding, add the patties to the skillet and cook them in batches as needed.
Cook until golden brown and crispy, about 4–5 minutes on each side.
Serve:
To absorb any extra oil, place the cooked patties on a platter covered with paper towels.
Warm them up and serve them with your preferred salad or dipping sauce, or by themselves.
Advantages for Health:
Quinoa: Rich in fiber, vitamins, and minerals, quinoa is a complete protein that includes all nine essential amino acids.
veggies: spinach and carrots add
vital elements include fiber, antioxidants, and vitamins A, C, and K.
Gluten-Free: Those who are trying to cut back on their gluten intake or who have sensitivity to gluten should definitely try these patties.
Why These Quinoa Patties Will Appeal to You:
These tasty, nourishing quinoa patties come in a plethora of variations. They can even be eaten as a snack. They are a fantastic plant-based choice for lunch or dinner. They’re also incredibly simple to prepare and ideal for meal prep.
To sum up:
These quinoa patties are a great gluten-free substitute for meat patties if you’re seeking for something tasty. They’re flavorful, simple to prepare, and nutrient-dense. Try this dish for a delicious and nutritious dinner that will wow your guests. Have fun in the kitchen and bon appitite
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