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Have you recently noticed that your nails have vertical ridges? These lines may sometimes indicate hidden health problems or dietary deficits, although they are usually innocuous. Learn more about the signs that need a trip to the doctor if you see vertical ridges on your nails and what could be causing them here.
First, the Natural Process of Aging
As you age, vertical ridges may seem more noticeable, although they are really very normal. These innocuous ridges usually extend from the cuticle to the very tip of the nail.
2. Inadequate Nutrient Intake
Vertical ridges and other abnormalities in nail health may be caused by nutritional deficiencies. Essential nutrients for healthy nails consist of:
Keratin is the main protein component of nails. It could be challenging for the body to construct robust, healthy nails if there is a protein shortage.
Vitamin B12: Alterations in the appearance of nail color and texture may be caused by a lack of B12.
Iron: Nails with spoon shapes or vertical ridges may indicate an iron deficiency.
3. Fluid loss
Every part of your body, including your nails, may feel the effects of dehydration. Your nails could become ridged and fragile if you don't get enough water. Your nails and skin will remain healthy if you drink enough of water.
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Injury to the Nails
Nail trauma, such as a crush injury or persistent nail picking, may result in vertical ridges. Damage to the nail bed and interference with regular nail development may result from these incidents.
The Fifth Skin Illness
Nail anomalies, including ridges, may be caused by certain skin disorders, particularly those that impact the cuticles or the skin around the nail, including eczema or psoriasis.
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