Whip Up Tasty and Healthy Energy Bars in Just 5 Minutes!

Step 3: Combine Wet and Dry Ingredients Pour the banana puree into the bowl with the dry ingredients. Mix thoroughly until all the ingredients are well combined. The mixture should be sticky enough to hold together but not too wet.

Step 4: Prepare the Mold Take a mold of 25×15 cm in size and line it with parchment paper for easy removal of the bars later. Pour the mixture into the mold and press it down firmly and evenly with the back of a spoon or a spatula.

Step 5: Chill and Set Place the mold in the refrigerator for about 2 hours to allow the mixture to firm up. Once set, remove from the mold and cut into bars of your desired size.

Conclusion: And there you have it! In just a few minutes of preparation and a bit of chilling time, you have a batch of delicious, healthy energy bars ready to enjoy. These bars are perfect for a quick breakfast, a midday snack, or an energy boost before or after a workout. Enjoy your homemade, sugar-free energy bars, and feel good about the wholesome ingredients you’re putting into your body.

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