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There’s something truly delightful about starting your day with a nourishing and tasty breakfast, especially when it’s quick and easy to prepare. Eggs with tomatoes is a classic dish that combines the freshness of ripe tomatoes with the comforting richness of eggs, all ready in just 5 minutes. This dish is not only mouthwateringly delicious but also packs a nutritional punch, making it a perfect morning treat.
Why Eggs with Tomatoes?
This combination is not only flavorful but also very healthy. Eggs provide a high-quality source of protein and essential nutrients, while tomatoes are rich in vitamins C and K, potassium, and folate. They also contain lycopene, an antioxidant known for its heart health benefits and cancer-preventing potential. Together, they create a balanced dish that’s both satisfying and beneficial for your health.
Ingredients
- 2 large eggs
- 2 ripe tomatoes, preferably on the vine for the best flavor
- Salt and pepper to taste
- Fresh herbs like basil or parsley for garnish (optional)
- A small pat of butter or a drizzle of olive oil for cooking
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