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- Mix 2 tablespoons of high-quality olive oil with a teaspoon of salt. Stir until the salt is well incorporated into the oil.
- Application:
- Gently massage the mixture onto the affected joints. The act of massaging helps increase blood flow and reduces the stiffness in the joints.
- Leave it on for about 20-30 minutes before rinsing off with warm water.
- Regular Use:
- For best results, apply this mixture daily. Consistency is key in seeing significant improvements.
Additional Tips:
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