How Your Feet Could Be Signaling Heart Problems and Clogged Arteries

Early detection of PAD is crucial to prevent serious complications. Physicians typically diagnose PAD by checking your pulse in your feet or performing an ankle-brachial index (ABI) test. The ABI test uses ultrasound to compare blood pressure in your ankle with that in your arm, identifying any blockages or reduced blood flow downstream.

Poor circulation significantly affects your feet by depriving tissues of oxygen and nutrients, leading to pain, numbness, tingling, and slower wound healing. Plaque buildup in arteries further restricts blood supply, contributing to PAD. Weak heart function can also cause peripheral edema, resulting in swollen legs and feet. Diabetics are particularly at risk due to nerve damage from high blood sugar levels, exacerbating foot pain and numbness.

Preventing PAD and CAD involves adopting a healthy lifestyle, including regular exercise and a balanced diet low in saturated and trans fats. The U.S. Department of Health and Human Services recommends at least 150 minutes of moderate exercise per week. Monitoring and managing blood sugar levels, avoiding smoking, and consulting a doctor for medications to manage conditions like blood pressure and cholesterol are also crucial.

Maintaining heart health ensures better blood flow to your extremities, benefiting both your heart and feet. Regular medical check-ups can help manage underlying conditions affecting cardiovascular and foot health. Being proactive can significantly improve your quality of life and prevent severe complications. If you notice any foot issues, it’s essential to consult your doctor promptly for early detection and treatment.

In conclusion, paying attention to your feet can provide valuable insights into your cardiovascular health. Symptoms such as pain, numbness, or swelling should not be ignored, as they could indicate serious underlying conditions like heart problems or clogged arteries. Understanding these signs and taking preventive measures can protect your heart and overall health in the long term.