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Military Diet: Eliminate 3 Kilos In 3 Days With This Program (Complete Menu)

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nfortunately, there is no magic recipe for losing weight and losing bad fat, but there are diets that can really give you a boost!

It’s almost impossible to lose weight without decreasing your calorie intake, and it can be a difficult balancing act.

But don’t despair! There is a diet that has already helped many people lose weight, Healthline reports.

Many people say this diet helped them lose 5 pounds in the first week – it almost seems too good to be true!

In this diet, eggs are the star ingredient.

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