ADVERTISEMENT
Regular consumption of olive oil can benefit your digestive tract. It helps stimulate the digestive system, making food move more smoothly through the colon. This can help with both constipation and the overall health of your digestive tract.
3. Anti-Inflammatory Properties: Olive oil contains a compound called oleocanthal, which has anti-inflammatory properties. Regular consumption can mimic the effect of ibuprofen, helping to reduce inflammation and can lessen the risk of chronic inflammatory diseases like arthritis.
4. Better Cognitive Function: Studies suggest that olive oil can also impact brain health. The polyphenols in olive oil are thought to help slow down the aging of the brain, potentially improving memory and learning capabilities and reducing the risk of Alzheimer’s disease.
5. Enhanced Skin and Hair Health:
Olive oil is great for skin and hair health due to its high levels of vitamin E and antioxidants. It can help protect the skin from premature aging and reduce hair breakage and loss. Using olive oil on your body can improve the moisture and resilience of both skin and hair.
Continued on next page
ADVERTISEMENT
