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2. Enhances Immune System
Fights Infections: Onions have natural antibacterial and antiviral properties. Eating onions daily can strengthen your immune system, making it easier for your body to fight off infections and illnesses.
Rich in Vitamin C: Onions are a good source of vitamin C, essential for a robust immune system. This vitamin helps your body produce white blood cells, which are crucial for fighting infections.
3. Supports Digestive Health
High in Fiber: Onions are high in fiber, which aids in digestion and prevents constipation. Fiber helps maintain a healthy digestive tract by promoting regular bowel movements.
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