Transform Your Rice: A Simple Tip for Lower Carbs, Reduced Calories, and Improved Gut Health

Health Benefits

Lower Carbohydrate Absorption: The resistant starch formed through this method is not digested in the small intestine. Instead, it goes directly to the large intestine, which means that the body absorbs fewer carbohydrates.

Reduced Calorie Intake: Because resistant starches are not digested, they contribute fewer calories.

Gut Health: Resistant starch acts as a prebiotic, feeding the good bacteria in your gut. This can lead to better digestive health and a stronger gut microbiome.

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