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Baking soda, also known as sodium bicarbonate, is a common household ingredient that transcends its culinary uses. When dissolved in water, it becomes more than just a kitchen staple; it’s a potent health elixir. Drinking baking soda water can offer a plethora of health benefits that may seem almost unbelievable. From improving digestive health to enhancing physical performance, the advantages are both vast and varied. Let’s dive into 21 incredible health benefits of this simple yet powerful solution.
1. Enhances Digestive Health
Baking soda water can help neutralize stomach acid, providing relief from heartburn and indigestion.
2. Soothes Acid Reflux
Regular consumption can help reduce the discomfort and frequency of acid reflux.
3. Promotes Kidney Health
Baking soda can aid in removing acidity from the body, which helps the kidneys function more efficiently.
4. Alleviates Urinary Tract Infections
Its alkaline nature can help lower the acidity in urine, providing relief from UTI symptoms.
5. Reduces Muscle Pain and Fatigue
Drinking baking soda water after strenuous exercise can help reduce muscle soreness and fatigue.
6. Improves Athletic Performance
It acts as a buffer, reducing lactic acid buildup in muscles during intense exercise.
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