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1 tablespoon of olive oil
Salt and pepper to taste
Instructions:
In a mixing bowl, combine the grated beetroot and carrot.
Add the chopped walnuts and parsley to the bowl.
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make a dressing.
Pour the dressing over the salad and toss well to combine.
Serve chilled. This refreshing salad is not only a collagen booster but also a hydrating treat for your skin.
2. Beetroot Juice
Ingredients:
2 large beetroots, peeled and chopped
2 apples, peeled and chopped (to add natural sweetness)
1-inch piece of ginger, peeled (optional for a zing)
Water, as needed
Instructions:
Place the beetroot, apples, and ginger in a blender.
Add a small amount of water to help the ingredients move freely.
Blend until smooth, then strain the mixture using a fine mesh sieve or cheesecloth.
Drink the juice fresh to get the maximum benefits. Consuming beetroot juice is a powerful way to provide your body with the essential nutrients needed for collagen production.
Conclusion
Incorporating beetroots into your nightly routine can be a delicious and natural way to enhance your body’s collagen levels and improve your skin’s health. These recipes are not just good for collagen but also support overall health with their high nutrient content. Enjoy these beetroot delights every night, and you may just find yourself amazed at the visible improvements in your skin’s texture and elasticity.
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