FitnessOatmeal water to deflate the belly and burn 4 kilos per week

Consuming oatmeal can contribute to weight loss in general, especially when it comes to getting rid of excess fat around the abdomen.

How to prepare oat water?
Ingredients for oat water to lose weight: 750 ml of water, 90 grams of oats and a teaspoon of cinnamon powder.

Soak the oatmeal for a few hours to soften it. Then pour all the ingredients into the blender until you get a smooth and liquid mixture.

You should not use sugar or honey as a sweetener. If you want to make the drink more delicious and increase its benefits, you can also incorporate a red apple.