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How do you usually start your day? With a cup of tea or coffee? While these are popular choices, you might be surprised to know that the best way to kickstart your day is actually with a glass of water.
Our bodies are predominantly made up of water. We are 75% water in our muscles, 90% water in our brain, 22% water in our bones, and 83% of our blood is water. Knowing this, it becomes clear how crucial it is to consume water daily, especially in the morning.
Drinking 1 to 4 glasses of water every morning can bring about amazing benefits for your health. Let’s explore 10 reasons why you should follow this incredible tip.
1.Detoxification and Waste Removal: When you drink 1 or 2 glasses of water on an empty stomach, you’re helping your body eliminate toxins and waste products that it doesn’t need. This not only prevents diseases but also boosts your metabolism at the start of each day.
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