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Eggshell Powder Recipe
Ingredients:
Clean, dried eggshells from 12 eggs
Lemon juice (optional, for flavor)
Preparation:
Preheat your oven to 200°F (93°C).
Spread the eggshells on a baking sheet and bake for 10 minutes to sterilize.
Let them cool, then grind into a fine powder.
Usage:
Add a teaspoon of eggshell powder to your smoothie, yogurt, or juice.
Sprinkle it over your food as a calcium supplement.
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