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What about blood pressure?
It is known that hypertension is one of the factors that promote cardiovascular diseases. In this context, a study has demonstrated that garlic powder would have a hypolipidemic effect and a cardioprotective action . Another study has also suggested that aged garlic extract would lower systolic blood pressure .
Garlic may help lower cholesterol
This is stated by a meta-analysis . Garlic supplements may have a significant role in the treatment of hypercholesterolemia. Dried garlic powder preparations have been shown to significantly reduce total cholesterol .
And olive oil?
The most dominant fatty acid in olive oil is a monounsaturated fat called oleic acid. According to one study , oleic acid helps reduce inflammation . Additionally, olive oil is thought to have antioxidant activity that helps fight free radicals, which cause several diseases, as stated in this study . Olive oil has also been linked to a reduced risk of stroke and heart disease, according to one study .
So many reasons to introduce garlic and olive oil into your daily diet to enjoy good vitality and a healthy body.
How to prepare garlic oil?
To make this garlic oil full of virtues, you will need:
- A clove of garlic
- ¼ cup extra virgin olive oil
Peel the garlic clove and mince it. In a medium frying pan, put the minced garlic clove and the olive oil. Heat gently without burning it. Put everything in an airtight glass jar and let it infuse overnight.
You can consume a tablespoon of this oil in the morning or use it as a topical treatment.
In fact, this oil could be a remedy for acne , since in addition to allicin, garlic contains selenium and zinc, which can improve skin health.
In addition, garlic oil would prevent hair loss , thus strengthening the roots and hair follicles, stimulating rapid hair growth, thanks to its vitamins B1 and B6.
Garlic oil also helps fight dandruff, which is caused by inflammation of the scalp. Thanks to its anti-inflammatory properties and sulfur content, this oil soothes the skin and prevents itching caused by dandruff. Simply massage the hair with this preparation and let it penetrate overnight. Rinse the next day with a mild shampoo.
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