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In the same context, another study demonstrated the action of ginger supplementation in rats as a weight loss medication, while leading to an improvement in the level of good HDL cholesterol in the blood.
In addition, ginger increases the feeling of satiety and therefore reduces hunger and allows good weight management. It also has a thermogenic effect to stimulate the metabolism and burn calories.
How to prepare ginger water?
Ingredients
A few slices of fresh organic ginger root
1.5 liters of water
Juice of one lemon (optional)
Preparation
Boil the water and add the ginger slices. Leave on the heat for 15 minutes then remove from the heat and let cool. You can add lemon juice if you wish.
Drink this water 3 times a day, in the morning on an empty stomach, before lunch and before dinner. This treatment should not exceed 10 days.
Warnings
Ginger is not recommended for pregnant women, especially after the first trimester of pregnancy.
It is not recommended for people suffering from blood diseases because of its anticoagulant effect and for diabetics and frail people.
It is essential to seek advice from your doctor before starting a treatment or diet
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