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Beetroot, with its deep, earthy flavor and numerous health benefits, is a staple in many households, and it seems your grandma has mastered the art of turning this nutritious vegetable into delightful dishes. Here are some of Grandma’s favorite beetroot recipes that she loves to prepare three times a week, ensuring each meal is not only tasty but also packed with health benefits.
Why Beetroot?
Beetroot is rich in fiber, vitamins, and minerals like iron, manganese, and potassium. It’s particularly noted for its ability to help lower blood pressure, boost stamina, and support liver health. Its vibrant color comes from betalains, powerful antioxidants that have anti-inflammatory properties.
Grandma’s Go-To Beetroot Recipes
1. Classic Borscht (Beetroot Soup)
- Ingredients: 2 large beetroots, 1 large potato, 1 onion, 1 carrot, vegetable broth, dill, sour cream.
- Method: Peel and grate the beetroots, carrot, and potato. Chop the onion. Sauté the onion in a pot until translucent, then add the beetroots, carrot, and potato. Cover with vegetable broth and bring to a boil. Simmer until all vegetables are tender. Serve hot with a dollop of sour cream and a sprinkle of dill.
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