He put several eggs in an ice cube tray. The result blew me away!

Iron:

Vital for oxygen transport and red blood cell production, one egg provides about 6% of the RDI.

Zinc:

Key to immune function and DNA synthesis, one egg provides about 5% of the RDI.

Remember, while eggs are a valuable source of nutrients, they must be part of a balanced diet to avoid deficiency or excess. Effects vary based on individual health and diet.

Gently beat whole eggs. Avoid overdoing it so you don’t incorporate too much air, which can alter the texture after thawing.

Pour the beaten eggs into freezer-safe containers. For added convenience, use ice cube trays for individual servings. Once frozen, transfer the egg cubes to a resealable freezer bag for easy portioning later.

This freezing method is a fantastic way to preserve eggs and avoid waste. Plus, it’s incredibly handy for portion control in recipes. Give it a try and you’ll be amazed at what a game-changer this simple hack can be in your kitchen!