Here are 6 things you should be doing at home if you have cataracts

6. Consume carotenoids. Another key cataract-fighting dietary component according to Vision Source is carotenoids. These can be found in fruits and vegetables that are red, green, orange, and yellow: pumpkins, squash, green leafy vegetables and tomatoes.

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Nothing can take the place of regular eye exams, but giving your body the upper hand is always a good idea. By taking care of your eyes now, you may be saving yourself from cataract surgery in the future.