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4. Get some choline.
As choline is a water-soluble vitamin, it’s frequently combined with the B vitamins. Both the synthesis of cell membranes and the production of brain signalling molecules require choline. The quantity of choline in a hard-boiled egg is approximately 147 mg, or roughly 27% of the daily required value.
5. Eggs help maintain your eyesight.
As we become older, it’s critical to take better care of our eyes. Antioxidants like lutein and zeaxanthin, which are abundant in egg yolks, can prevent cataracts and macular degeneration. Egg yolks are particularly rich in vitamin A, which makes them good for the eyes.
6. Some eggs are better for you.
Triglycerides are a form of lipid fat in the blood that omega-3 fatty acids lower. If you dislike other foods (fish, nuts, seeds) that are naturally high in Omega-3s, you might be able to consume eggs that have been enhanced with Omega-3s. Less than 150 triglycerides is regarded as normal; 150–199 triglycerides are borderline high; 200–499 triglycerides are high; and 500 and more are regarded as extremely high.
7. Get enough proteins and amino acids.
Protein plays a critical role in keeping our bodies healthy. About six grammes of protein and essential amino acids can be found in each egg. A sufficient daily intake of protein can help us maintain a healthy weight, gain muscle, control blood pressure, and fortify our bones.
8. They’re not bad for the heart.
Despite what was thought for many years, eating eggs does not immediately cause heart disease or stroke. On the other hand, other research indicates that eating eggs increases the risk of heart disease among diabetics. A low-carb diet and egg consumption have been linked to a lower risk of heart disease, according to certain research.
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