Many Eat Them Without Realizing. If You Suffer From This Disease, You Are Not Allowed To Consume Bananas In Any Form

It’s already known that bananas are among the healthiest fruits, but there are people who should avoid them.

Bananas contain four times more protein, three times more phosphorus, five times more Vitamin A, and twice as many vitamins and minerals. They are also rich in potassium and fiber.

Bananas contain three natural sugars – sucrose, fructose, and glucose, combined with fiber. That’s why a banana gives you an instant energy boost that lasts. Nutrition experts have noted that a single banana is enough to sustain 90 minutes of intense physical effort. It’s no wonder it’s the favorite fruit of high-performance athletes. Rich in fiber and probiotics, bananas help to restore normal activity of the digestive system and treat you without having to resort to laxatives.
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